Nutrition is crucial in bodybuilding, as every rep, set, and meal counts. Despite their hard exercise, bodybuilders' performance depends on their long-term nutrition. Nutrition is essential for strength, endurance, and a whole physique, not simply muscle gain. This article discusses how long-term nutrition is essential to bodybuilding growth, performance, and success.
Fuelling Growth and Recovery
Bodybuilding is about muscle growth and repair. For hypertrophy, the body needs a consistent supply of macronutrients (proteins, carbohydrates, and fats) and micronutrients (vitamins, minerals, and other chemicals). Protein amino acids create and repair muscle tissue. Carbohydrates refill glycogen reserves and fuel exercise, whereas lipids synthesize hormones